Personal Trainers

A personal trainer is a person who coaches others to achieve their fitness goals. A personal trainer has achieved a level of certification and qualification in order to help people exercise safely. In working with clients a personal trainer can also educate them on diet planning, what Are breathing exercises  fitness training, back exercise , weight loss, rehabilitation exercises, weight training, cardio exercises, stretching, marathon training, postnatal fitness, nutrition tips, core strengthening exercises and aerobic exercise.