The Nutritional Power of Bananas

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Registered Dietician, talks about nutritional power of bananas.

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Video transcript

Premier Practitioners

Caroline Doucet

Caroline Doucet

B.Sc., RD
Registered Dietitian
Vancouver, BC
Online Booking
Ali Eberhardt

Ali Eberhardt

Registered Dietitian
Vancouver, BC
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON

97-100 People got two or more of these video questions wrong… ( 17 participated.)

The Nutritional Power of Bananas

Questions
 
True
False
1

Bananas contain low amounts of potassium.

Explanation:

Bananas are one of the foods highest in potassium.

2

Bananas don't contain prebiotic fibre.

Explanation:

Bananas contain prebiotic fibre, which acts as food for our healthy gut bacteria.

3

Bananas can enhance the immune system.

Explanation:

Bananas can enhance the immune system and strengthen the integrity of the digestive tract.

4

Compounds known as SCFAs can help reduce inflammation.

Explanation:

Compounds known as SCFAs can help reduce inflammation.

5

Bananas aren't well tolerated by people with IBS.

Explanation:

Bananas may be better tolerated by people living with IBS.

6

This video has helped you understand how healthy foods such as a bannana can help prevent or manage certain health conditions and create change with respect to achieving a healthier lifestyle.

Explanation:

Fruits contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of diseases such as heart disease and type 2 diabetes.

7

Do you belive Food is Medicine.

Explanation:

Do you look at food as if it can be medicine for your disease? If yes would you like more information on this. Save the PDF for conversation with your HCP

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.