Cherries - A Nutritious Treat

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Registered Dietician, talks about cherries as a nutritious treat.

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Video transcript

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
5
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON
4

97-100 People got two or more of these video questions wrong... ( 8 participated.)

Cherries - A Nutritious Treat

Questions
 
True
False
1

Cherries are a type of stone fruit.

Explanation:

Cherries are what are known as stone fruits and exist in two varieties, tart and sweet.

2

Cherries contain polyphenol compounds known as anthocyanins.

Explanation:

Cherries contain polyphenol compounds known as anthocyanins, which are associated with long-term cognitive health.

3

The polyphenol compounds in cherries are not associated with improvements to insulin resistance.

Explanation:

Anthocyanins are associated with improvements in insulin resistance and inflammation.

4

Cherries can be beneficial to people living with gout or arthritis.

Explanation:

Because of their potent anti-inflammatory characteristics, cherries can be beneficial to people with gout or arthritis.

5

Cherries don't contain fibre.

Explanation:

Cherries contain meaningful amounts of fibre, potassium and Vitamin C.

6

This video has helped you understand how healthy foods such as an avacado can help prevent or manage certain health conditions and create change with respect to achieving a healthier lifestyle.

Explanation:

Cherries contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of diseases such as heart disease and type 2 diabetes.

7

Do you belive Food is Medicine.

Explanation:

Do you look at food as if it can be medicine for your disease? If yes would you like more information on this. Save the PDF for conversation with your HCP

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.