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Prostate Health and Tomatoes Registered Dieticians, talk about the health benefits of tomatoes and the benefits related to prostate health.
Registered Dieticians, talk about the health benefits of tomatoes and the benefits related to prostate health.
Sarah Ware, Registered Dietician and Andy De Santis, Registered Dietician
Duration: 1 minute, 1 second
Scientifically considered a fruit, tomatoes are much more similar to a vegetable both in terms of their nutrient profile and culinary usage.
Tomatoes are similar to many vegetables in the sense that they provide dietary fiber for almost no calories and share the unique capacity to provide beneficial antioxidant compounds.
What makes tomatoes truly unique is they are among the richest sources of the dietary antioxidant known as lycopene.
A 2008 study [ Journal of Nutrition ] found that when men with an enlarged prostate were provided ~15 mg of lycopene per day over a 6 month period, the amount found in 2 cups of watermelon or ½ cup tomato sauce, their prostate enlargement rate slowed and they experienced an improvement in prostate related symptoms like evening urination.
They are rich in a wide array of important nutrients including folate and Vitamins C & K. Tomatoes are also a great source of the mineral potassium which is generally under-consumed in the population.
Presenter: Andy De Santis, Registered Dietitian, Toronto, ON
Local Practitioners: Registered Dietitian
Canada Food Guide ( 2 engaged.)
Please email or save the PDF for discussion with your Healthcare provider at your next visit.
Canada Food Guide ( 2 engaged.)
Please email or save the PDF for discussion with your Healthcare provider at your next visit.
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.