Gluteal Stretch

Jackson Sayers, B.Sc. (Kinesiology), discusses gluteal stretches.

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Jackson Sayers, B.Sc. (Kinesiology), discusses gluteal stretches.
Video transcript

Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 51 seconds

To stretch the large gluteal muscles of the bum this is a very effective stretch.

What I like to do is lie on my back, support my neck, I like to bring the knee up into the chest. And what I like to do is I like to fire up all my bum muscles, and here I like to suck in my stomach, and from here I do a gentle pull in.

And the other variation of that is just to fire up all the muscles all around it and then hold and then do a slight push with your leg against your hands. This is a very effective stretch for stretching out the gluteals.

Bring it in, let it relax, bring it in, and let it relax, and the whole time keeping this whole area slightly contracted 10, 15 percent, you'll find it a very effective tool for just loosening up the gluteal muscles in the ass.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.