Airplane and Travel Comfort - The Benefits of Water

Jackson Sayers, BSc (Kinesiology), discusses staying hydrated while flying.

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Jackson Sayers, BSc (Kinesiology), discusses staying hydrated while flying.
Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Duration: 1 minute

We frequently neglect to drink enough water, even on the ground. In fact, 95% of us are probably dehydrated for most of the day.

Water is the number one way to combat dehydration and help circulation. It also helps lower back pain, and more frequent bathroom breaks get you up and moving around.
If you have questions about flying posture, contact a local physiotherapist or kinesiologist.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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