Almonds - A Powerhouse Packed with Surprises

0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 
This video file cannot be played.(Error Code: 224003)

Registered Dietician, talks about the health benefits of eating 90 grams of almonds per week.

19 Views
Video transcript

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
5
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON
4

97-100 People got two or more of these video questions wrong... ( 4 participated.)

Almonds - A Powerhouse Packed with Surprises

Questions
 
True
False
1

The Mediterranean dietary pattern calls for a minimum of 40 grams of nuts per week.

Explanation:

The Mediterranean dietary pattern calls for a minimum of 90 grams of nuts per week.

2

Almonds are one of the richest sources of heart-healthy monosaturated fats.

Explanation:

Almonds are one of the richest sources of heart-healthy monosaturated fats, which are known to lower LDL or “bad” cholesterol levels.

3

Almonds contain plant sterols.

Explanation:

Almonds contain plant sterols, which also lower cholesterol.

4

Almonds contain calcium, magnesium, and potassium but not fibre.

Explanation:

Almonds contain calcium, magnesium, potassium, and fibre, which contribute to lower blood pressure.

5

To get the most out of your almond intake, eat them with high vitamin C fruits.

Explanation:

High vitamin C fruits help enhance the absorption of the iron almonds contain.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.