Physiotherapy: Elbow

Action Plan - Elbow Injuries

There are a number of causes of elbow pain, including ligament sprain, bursitis, bone injury or a nerve irritation local to the elbow or referred from the neck, upper back or shoulder. One of the most common causes of elbow pain is repetitive strain or overuse of the muscles of the forearm. Eventually, the muscle and tendon can become overloaded and result in pain or weakness with any hand movements.  

Types of Elbow Pain 

Pain felt along the outer aspect of the elbow or forearm is known as extensor tendinopathy, or more commonly referred to as tennis elbow. Pain experienced on the inner aspect of the elbow or forearm is typically known as flexor tendinopathy or golfer’s elbow. Playing tennis or golf are not the only reasons for experiencing tennis or golfer’s elbow. It’s typically associated with any occupational, leisure or sporting activities that involve repetitive or prolonged gripping, lifting, writing or playing a musical instrument.  

An easy way to help you determine if you might have tennis elbow is to see if you can reproduce that pain on the outside of your elbow specifically by resisting extension of your third finger. This is a muscle that is specifically attached to this part of the elbow, so that muscle contraction can help to differentiate this from a different kind of injury.  

Treatment for Elbow Injuries 

There are a number of treatment options for elbow injuries and pain, including stretching the muscle or conditioning the muscle around the scar tissue to increase blood flow to the area to help heal. Bracing may help some patients if they wear it during work or sporting activities that exacerbate their symptoms.

Surgery can be an option for elbow injuries, however, it’s usually reserved for patients who have undergone other treatments and still remain symptomatic beyond six months. Surgery involves excising the scar tissue around the area that’s painful and allowing blood flow to come in to heal this process. 

A physiotherapist can perform an assessment to determine an appropriate treatment plan to help you reduce pain and regain your normal strength and function. Treatment may involve hands-on therapy such as joint mobilization or soft tissue techniques, and/or needling techniques such as acupuncture or intramuscular stimulation. 

Talk to your healthcare provider if you'd like more information on elbow injuries.

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Print this Action Plan and check off items that you want to discuss with your healthcare provider

• There are a number of causes of elbow pain, including ligament sprain, bursitis, bone injury or a nerve irritation local to the elbow or referred from the neck, upper back or shoulder.

• Pain felt along the outer aspect of the elbow or forearm is known as extensor tendinopathy, or more commonly referred to as tennis elbow. Pain experienced on the inner aspect of the elbow or forearm is typically known as flexor tendinopathy or golfer’s elbow.

• There are a number of treatment options for elbow injuries and pain, including stretching the muscle or conditioning the muscle around the scar tissue to increase blood flow to the area to help heal.

• Surgery can be an option for elbow injuries, however, it’s usually reserved for patients who have undergone other treatments and still remain symptomatic beyond six months. Surgery involves excising the scar tissue around the area that’s painful and allowing blood flow to come in to heal this process.

• A physiotherapist can perform an assessment to determine an appropriate treatment plan to help you reduce pain and regain your normal strength and function.

Adherence:
Adhering to your medications, prescribed exercises or lifestyle changes (such as dietary changes, smoking cessation, reduced alcohol consumption, etc.) is essential to improving health outcomes successfully. Compliance to any prescribed treatment is the number one thing you can do to ensure positive changes and optimal treatment outcomes.

Elbow pain can be caused by various types of injury and repetitive motions during sports. Golfer's elbow, also known as Tennis Elbow, is one example of a common elbow condition. It can cause severe pain and tenderness to the elbow that can sometimes involve the pain down into the forearm. Physiotherapy is sometimes required to help heal this condition. Get the answers you need to take control of your health from our up-to-date, complementary elbow pain and injury resources and get treament from a  local physiotherapist or an  local orthopedic surgeon. In addition a personal trainer, athletic therapist and a kinesiologist  can often help with rehab.