Dr. Nana-Adjoa Bourne, Naturopathic Doctor, Toronto, ON

Dr. Nana-Adjoa Bourne is a registered naturopathic doctor based in Ontario, with a focus on sports medicine, pediatrics, and pain management. Her unique approach combines naturopathic medicine and sports nutrition to support performance optimization, injury recovery, and overall well-being. Here's an overview of her qualifications and areas of expertise: Concentration Areas: Dr. Bourne's areas of specialization include sports medicine, pediatrics, and pain management. This suggests a diverse skill set that allows her to address a wide range of health concerns in different populations, from athletes to children and those dealing with pain. Naturopathic Approach: Dr. Bourne works from an inside-out perspective, emphasizing the importance of holistic health. Her approach involves using naturopathic principles to support performance, recovery, and rehabilitation. This includes considering the interconnectedness of various aspects of health. Certified Sports Nutritionist: Dr. Bourne's certification as a sports nutritionist indicates her expertise in providing dietary guidance that supports athletic performance, recovery, and overall health. Lab Analysis and Therapies: Dr. Bourne utilizes lab analysis to gain insights into patients' health status. She may recommend supplements and high-dose injectable therapies as part of individualized care plans. This approach aligns with naturopathic principles of addressing underlying factors to improve health. Reducing Medication Use and Injury Prevention: A notable aspect of Dr. Bourne's practice is her aim to reduce the use of chronic medications. By addressing underlying health issues, she contributes to minimizing the reliance on medication. Additionally, her focus on injury prevention and managing acute injuries to prevent them from becoming chronic problems underscores her commitment to long-term well-being. Educational Background: Dr. Bourne's clinical expertise in sports medicine and pain management has roots in her background as a strength and conditioning specialist during her Kinesiology studies at the University of Toronto. Her education and experience have provided her with a solid foundation in understanding the intersection of movement and health. Human-Centered Approach: Dr. Bourne's approach to patient care is centered on the individual behind the athlete. Whether patients are competitive athletes, recreational enthusiasts, or just starting out, her goal is to support their overall well-being. She aims to help patients understand their bodies, enhance strength and confidence, and remain injury-free while pursuing their performance goals. Dr. Nana-Adjoa Bourne's profile highlights a naturopathic doctor with a strong emphasis on sports medicine, pediatric care, and pain management. Her integration of naturopathic principles, sports nutrition, and clinical expertise demonstrates a comprehensive approach to improving health and well-being. Her commitment to understanding the human body and supporting individuals in their pursuits aligns with a patient-centered philosophy.

If you are looking for local services or  treatment  in the office with your Naturopathic Doctor or hospital from a to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 416 462 0005 ( Dr. Nana-Adjoa Bourne) is in good standing with the Canadian Association of Naturopathic Doctors ( Dr. Nana-Adjoa Bourne) is in good standing with the American Society of Regenerative Medicine ( Dr. Nana-Adjoa Bourne) is in good standing with the American Association of Naturopathic Physicians

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Please contact ( Dr. Nana-Adjoa Bourne, Naturopathic Doctor Toronto, ON ) to enquire if this health care provider is accepting new patients.

One of the most common conditions women experience during their first trimester of their pregnancy is nausea and vomiting and although it is quite normal, it can cause women a lot of stress and fatigue as well as a loss of a lot of nutrients and fluids.

The cause isn’t fully understood. However, it’s mainly due to the increase – the exponential increase of hormones experienced during this time, mainly HCG, estrogen, and progesterone. These hormones have effects on all other cells in the body as well which can cause some of these gastrointestinal symptoms women feel.

Although nausea can be very frustrating and tiring for women, there are a lot of treatment options to help. Simple things like changing your diet and your lifestyle can make a huge impact, like having regular exercise or ensuring that there’s always food in your stomach. Having an empty stomach can actually make the nauseating symptoms much more severe. So keeping a snack in your purse or in your car will help alleviate some of these symptoms.

Dehydration is common in women with increased nausea and vomiting so it’s really important to find ways to replenish fluid in the body. If you’re not able to keep water down or have trouble taking in water, intravenous vitamin therapy is a great alternative.

With this treatment, your naturopathic doctor can also infuse vitamins directly into your blood stream. Vitamins such as B6 and B12 will help decrease the nauseous feeling as well as increase energy throughout your pregnancy. Again, it depends on the patient. And we often will design very specific treatment plans in terms of supplements and dietary change to help with these symptoms.  Lab tests, of course, play a big role in diagnosing digestive issues. So, we would look at systemic levels of inflammation. We can also measure hydrogen and methane on the breath to determine if there are any microorganisms contributing to these symptoms.  If you’re experiencing digestive issues of any kind and you’d like to learn more about what’s causing these symptoms, see your local naturopathic doctor.