Innovative Fitness (Downtown), Vancouver BC, Vancouver, BC, HCF

Innovative Fitness (Downtown), Vancouver BC

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Simple Stretches for the Neck ( Great for posture and neck pain)

Dynamic Hip Mobility Warmup Exercises : Westcoast SCI

Beginner Bosa Ball : Westcoast SCI

Posture Strengthening Exercise

Innovative Fitness Downtown, inside the Four Seasons Hotel

Innovative Fitness (Downtown), Vancouver BC Practitioners

Sean Allt

BKin

Personal Trainer

Vancouver, BC

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Halley Hall-Smith

Hilltop Academy

Personal Trainer

Vancouver, BC

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Camille Hindley

ACSM

Personal Trainer

Vancouver, BC

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Nolan Janssens

ACE

Personal Trainer

Vancouver, BC

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Sohale Ziaei

BKin

Kinesiologist

Vancouver, BC

4

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Latest Health Talk Comment

Sohale Ziaei
, Kinesiologist, at Innovative Fitness (Downtown), Vancouver BC in Vancouver, BC commented on: Preventing Heart Attacks in Patients at Risk "Graham a 52-year-old executive ".

Graham needs to adjust his lifestyle if he wants his blood pressure and cholesterol levels to improve. Diet and exercise will benefit him the most, and an exercise routine should be administered as soon as possible. Because of the exercise-induced hypertension, his heart rate should always be monitored during exercise - at the same time, Graham should begin on a walk/jog program until his conditioning levels adapt to the physical activity.

See the whole conversation: Preventing Heart Attacks in Patients at Risk "Graham a 52-year-old executive "

Latest Health Talk Comment

Sohale Ziaei
, Kinesiologist, at Innovative Fitness (Downtown), Vancouver BC in Vancouver, BC commented on: Managing Lower Back Pain With Lifestyle Changes " John a 53-year-old business man ".

Yes, John definitely needs to get started on an exercise routine. Because of his conditioning, a routine consisting of 2-3 days per week of moderate physical activity would be recommended. The workouts should be tailored towards anatomical adaptation and should include heart-rate based cardiovascular training. Before any exercise prescription, an FMS should be administered to identify his imbalances and functional limitations. It is also highly recommended for John to begin a proper meal plan and limit his amount/or stop smoking altogether

See the whole conversation: Managing Lower Back Pain With Lifestyle Changes " John a 53-year-old business man "