Weight Loss - Plan Ahead for Healthy Snacks

Complex carbs will slowly release energy during and after a workout. Foods with simple sugars will break down quickly, which can result in fatigue. Look for foods such as multigrain bread, beans, bananas, berries and sweet potatoes.

The three main types of carbohydrates are sugar, starch and fiber. You should focus on eating healthy carbohydrates from foods such as fruits, vegetables, nuts, grains and legumes.

A steady weight loss of 1 to 2 pounds per week is usually recommended for most people. While it's tempting to lose more, 1-2 pounds per week is typically best for long-term weight management.

If you're trying to lose weight, eating a recommended amount of protein is still essential. Protein supports overall health and helps preserve your muscle mass.