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  4. The Benefits of Squash in Your Diet

The Benefits of Squash in Your Diet

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Sarah Ware, B.Sc.(Hons), RD, CDE, discusses The Benefits of Squash in Your Diet

Sarah Ware, B.Sc.(Hons), RD, CDE, discusses The Benefits of Squash in Your Diet

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Video transcript

Featuring Sarah Ware, BSc (Hons), RD, CDE

Video Title: The Benefits of Squash in Your Diet

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

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97-100 People got two or more of these video questions wrong... ( 10 participated.)

The Benefits of Squash in Your Diet

Questions
 
True
False
1

Foods like squash that are rich in vitamin C aren't linked to eye health.

Explanation:

The vitamin C in vegetables such as squash may slow the progression of macular degeneration.

2

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

3

Squash is high in fiber. A high-fiber diet may increase your risk of developing hemorrhoids.

Explanation:

A high-fiber diet may lower your risk of developing hemorrhoids.

4

Squash is a good source of iron.

Explanation:

Squash is high in iron, vitamin A, vitamin B6 and magnesium.

5

A greater amount of screen time is associated with a lower consumption of fruit and vegetables.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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