The Nutritional Benefits of Red Peppers

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 Registered Dietitian discusses the Nutritional Benefits of Red Peppers.

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Video transcript

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The Nutritional Benefits of Red Peppers

Questions
 
True
False
1

Red peppers are packed with vitamin C.

Explanation:

Red peppers are packed with vitamin C, vitamin B6, thiamine, folate and beta-carotene.

2

Due to their deep red, rich colour, red peppers contain many phytonutrients.

Explanation:

Due to their deep red, rich colour, they contain many phytonutrients, including chlorogenic acid and zeaxanthin.

3

Red bell peppers do not contain capsaicin or flavonoids.

Explanation:

Red bell peppers contain capsaicin and flavonoids.

4

Capsaicin and flavonoids can increase your blood pressure.

Explanation:

Capsaicin and flavonoids can help to reduce your blood pressure.

5

Chlorogenic acid and zeaxanthin can help reduce your risk of developing cancer.

Explanation:

Chlorogenic acid and zeaxanthin can help reduce your risk of developing cancer and heart disease.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.