The Nutritional Benefits of Red Peppers

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 Registered Dietitian discusses the Nutritional Benefits of Red Peppers.

 Registered Dietitian discusses the Nutritional Benefits of Red Peppers.

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Video transcript

Featuring Sarah Ware, BSc (Hons), Registered Dietitian, CDE

Duration: 57 seconds

Red bell peppers are packed with nutrients, and are a great choice to add to a healthy diet. They’re packed with vitamin C, as well as the vitamins B6, thiamine, folate and beta-carotene.

Due to their deep red, rich colour, they contain many phytonutrients, including chlorogenic acid, as well as zeaxanthin. Both of these can help reduce your risk of developing cancer, and prevent heart disease. Red bell peppers also contain capsaicin and flavonoids. These both can help to reduce your blood pressure.

To add red bell peppers to your diet, try putting them in stir-fries, or stuffing them with various fillings, as well as adding them as a puree into soups.

For more information on how to add red bell peppers to your diet, visit your local food store or speak with your dietitian for more information.

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

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The Nutritional Benefits of Red Peppers

Questions
 
True
False
1

Red peppers are packed with vitamin C.

Explanation:

Red peppers are packed with vitamin C, vitamin B6, thiamine, folate and beta-carotene.

2

Due to their deep red, rich colour, red peppers contain many phytonutrients.

Explanation:

Due to their deep red, rich colour, they contain many phytonutrients, including chlorogenic acid and zeaxanthin.

3

Red bell peppers do not contain capsaicin or flavonoids.

Explanation:

Red bell peppers contain capsaicin and flavonoids.

4

Capsaicin and flavonoids can increase your blood pressure.

Explanation:

Capsaicin and flavonoids can help to reduce your blood pressure.

5

Chlorogenic acid and zeaxanthin can help reduce your risk of developing cancer.

Explanation:

Chlorogenic acid and zeaxanthin can help reduce your risk of developing cancer and heart disease.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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