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  4. Neck Pain & Workstation Pain and Posture

Neck Pain & Workstation Pain and Posture

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Chiropractor, discusses neck and workstation pain.

Chiropractor, discusses neck and workstation pain.

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Video transcript

Featuring Dr. Beverley Steinhoff, DC

Presenter: Dr. Beverley Steinhoff, Chiropractor, Vancouver, BC

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97-100 People got two or more of these video questions wrong... ( 138 participated.)

Neck and Back Pain

Questions
 
True
False
1

The main cause of neck pain, burning, migraine and headaches is from being in a seated position in front of your computer too long

Explanation:

The main cause of neck pain, burning, migraine and headaches is from being in a seated position in front of your computer too long

2

If you experience neck or back pain at work, the first thing to do is to make sure you have your work station set up correctly.

Explanation:

If you experience neck or back pain at work, the first thing to do is to make sure you have your work station set up correctly.

3

The 3 main things to consider when setting up your desk is: computer height, chair height and the height of your arms and wrists.

Explanation:

The 3 main things to consider when setting up your desk is: computer height, chair height and the height of your arms and wrists.

4

Switching or alternating hands to use the mouse is typically not helpful.

Explanation:

Switching or alternating hands to use the mouse at your computer can be helpful when trying to avoid neck or back problems. For example, you could use the right hand Monday, Wednesday and Friday and the left hand Tuesday and Thursday.

5

Taking micro-breaks every 30-40 minutes to move around is very helpful when trying to prevent neck pain from working at a desk all day.

Explanation:

Taking micro-breaks every 30-40 minutes to move around is very helpful when trying to prevent neck pain from working at a desk all day.

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