Sarah Gillanders, Athletic Therapist, Ottawa, ON

Sarah Gillanders

Athletic Therapist

Ottawa, ON

Contact info

Sarah Gillanders Bio

If you are looking for local services or treatment in the office or hospital from a Athletic Therapist, contact a provider such as ( Sarah Gillanders ) to inquire if they are accepting patients or you need a referral. Phone number to book an appointment 613-274-3333( Sarah Gillanders ) is in good standing with the Canadian Athletic Therapists Association

Canadian Athletic Therapists Association Accredits the Université Du Québec à Trois-Rivières with Canada’s First Master in Athletic Therapy

Canadian Athletic Therapists Association welcomes new advancement in concussion management

Canadian Athletic Therapists Association Celebrates Athletic Therapy Month

The speaker in the video may have no association with ( Sarah Gillanders, Athletic Therapist Ottawa, ON ).
( Sarah Gillanders, Athletic Therapist Ottawa, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Athletic Therapists about the information you learnt from the videos in regards to treatments and procedures the Athletic Therapists could perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Hip flexor strains can vary in severity, ranging from mild stretches or micro-tears to partial or complete muscle tears. Symptoms of a hip flexor strain may include pain and tenderness in the front of the hip or upper thigh, pain or difficulty with hip movement or walking, swelling or bruising, and muscle weakness.

Treatment for a hip flexor strain typically involves the RICE method: Rest, Ice, Compression, and Elevation. Resting the injured hip and avoiding activities that exacerbate the pain is important for healing. Applying ice packs to the area can help reduce pain and inflammation. Compression with an elastic bandage and elevating the leg when possible can also aid in reducing swelling.

In some cases, physical therapy exercises and stretching may be recommended to improve flexibility, strength, and promote healing. Severe strains may require medical intervention, such as medications or even surgery.

If you suspect you have a hip flexor strain, it's advisable to consult with a healthcare professional, such as a doctor or physical therapist, for an accurate diagnosis and appropriate treatment plan.

Please contact ( Sarah Gillanders, Athletic Therapist Ottawa, ON ) to enquire if this health care provider is accepting new patients.

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Athletic Therapist Health Talks – Take a look at your local options in Ottawa

If you want information on Exercising Safely During Pregnancy, or are looking for a structured exercise program consisting of some prenatal cardio and strength exercises, contact your local Athletic Therapist in Ottawa, ON, such as Sarah Gillanders.

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Athletic Therapist

Althetic Therapists treat back pain is a common complaint among people of all ages. It’s one of the main reasons people seek medical help and miss work. Back pain symptoms can be mild or severe, and cervical (neck pain), thoracic (middle back pain), lumbar (lower back pain) or tailbone/sacral (coccydynia). Lumbar back pain is the most common type.

Causes of Back Pain

Back pain can come from muscles, bones, joints or nerves. It can also be caused by medical problems involving the gallbladder, aorta, kidneys or pancreas. Back pain causes include:

• Injury or activity
• Arthritis. Arthritic conditions, also called rheumatic conditions, are a variety of diseases that cause chronic, intermittent pain and swelling of the joints and connective tissue. Common types of arthritis include rheumatoid arthritis, psoriatic arthritis and osteoarthritis.
• Back strain
• Sciatica (a bulging or ruptured disc that presses on the sciatic nerve)
• Poor posture
• Aging
• Scoliosis (an "S"- or "C"-shaped curve of the spine). The word scoliosis comes from the Greek word scolios, meaning curved or crooked. There are several types of scoliosis, and it occurs most often in children between 9 and 15 years of age.

Symptoms & Treatment of Back Pain

If you experience back pain, your symptoms might include:

• Shooting or stabbing pain
• Pain that radiates down the leg
• Muscle aches
• Pain that worsens when you walk, lift something, bend or stand
• Pain that improves when you recline

In most cases althetic therapists dealinmg with back pain will resolve on its own with treatment at home and over-the-counter medications. Surgery is not usually recommended. Some patients benefit from spinal traction, a physiotherapy technique that applies a longitudinal stretch to the reachable joints and soft tissues that is commonly used on the cervical, lumbar spine and thoracic spine. Spinal traction may be applied manually by the physiotherapist or with a decompression machine. Other non-surgical back pain treatments include massage therapy, yoga and Pilates or seeing an athletic therapist. If your back pain persists after treatment or worsens, see your doctor to explore alternate therapies.

Talk to your family physician , athletic therapist if you'd like more information on back pain.

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Back pain symptoms can be mild or severe, and cervical (neck pain), thoracic (middle back pain), lumbar (lower back pain) or tailbone/sacral (coccydynia). Lumbar back pain is the most common type.
Back pain can come from muscles, bones, joints or nerves. It can also be caused by medical problems involving the gallbladder, aorta, kidneys or pancreas.
Back pain causes include injury or activity, arthritis, back strain, sciatica, poor posture, aging and scoliosis.
Back pain symptoms include shooting or stabbing pain, pain that radiates down the leg, muscle aches, pain that worsens when you walk, lift something, bend or stand, and pain that improves when you recline.
In most cases, back pain will resolve on its own with treatment at home and over-the-counter medications. Some patients benefit from spinal traction, a physiotherapy technique that applies a longitudinal stretch to the reachable joints and soft tissues that is commonly used on the cervical, lumbar spine and thoracic spine. Surgery is not usually recommended.

Adherence:
Adhering to your medications, prescribed exercises or lifestyle changes (such as dietary changes, smoking cessation, reduced alcohol consumption, etc.) is essential to improving health outcomes successfully. Compliance to any prescribed treatment is the number one thing you can do to ensure positive changes and optimal treatment outcomes.

An athletic therapist specializes in treating acute and chronic injuries to the muscles, bones, and joints. Athletic therapists use a variety of treatments to assess, prevent and recondition injuries. In treating patients an athletic therapist can also educate them on musculoskeletal and postural evaluation, equipment selection, injury assessment, conditioning programs, prophylactic or supportive taping, provision of first aid, injury rehab and management of acute traumatic neurological dysfunction.

The main function of the hip flexors is to allow you to flex your leg and knee upward toward your body, such as when you lift your knee during walking, running, or kicking. These muscles are particularly important for activities that involve hip flexion, such as sprinting, jumping, and cycling.

However, when the hip flexors are subjected to excessive force or a sudden, forceful contraction, they can become strained or torn. This is known as a hip flexor strain. It commonly occurs due to activities that involve rapid or forceful movements of the hip, such as sudden acceleration or deceleration, overuse, or inadequate warm-up.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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Sarah Gillanders, Athletic Therapist, Ottawa, ON