Ms. Jennifer Thomas, Personal Trainer, Brampton, ON

Ms. Jennifer Thomas

Jennifer Thomas, B.A, PT, OAS

Personal Trainer

Brampton, ON

Contact info

Ms. Jennifer Thomas Bio

MY STORY: I have been a fitness and sports enthusiast for more than 20 years and I worked in the field of Therapeutic Recreation for over 10 of those years. But, after giving birth to my second child, I found myself 20+ pounds overweight and in need of spinal surgery. I needed to get the weight off before the surgery, so I worked slowly within my limited abilities and used some sound nutritional choices and Isagenix to get back to pre-pregnancy weight. After the surgery and 3 months in a back brace, I started physiotherapy and my journey to full recovery. Once I had the go ahead to exercise a little more intensely, I made it my goal to keep the weight off and strengthen my core to protect my “new” back. I am always on the lookout for new challenges and opportunities, so as part of my journey, I took the steps to become a Certified Personal Trainer and Older Adult Fitness Specialist. With over 20 years of personal experience with cardiovascular and resistance training, I wanted to share the benefits with others. As a certified personal trainer it is my passion to enhance the health of as many people as possible.

If you are looking for local services or treatment from a local Personal Trainer in the office or hospital from a Personal Trainer, contact a provider such as ( Ms. Jennifer Thomas ) to inquire if they are accepting patients or you need a referral. Phone number to book an appointment 416.806.2185

The speaker in the video may have no association with ( Ms. Jennifer Thomas, Personal Trainer Brampton, ON ).
( Ms. Jennifer Thomas, Personal Trainer Brampton, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Personal Trainer about the information you learnt from the videos in regards to treatments and procedures the Personal Trainer could perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Always consult with your local orthopedic surgeon, rheumatologist or family physician before starting an exercise program with a local personal trainer.

Please contact ( Ms. Jennifer Thomas, Personal Trainer Brampton, ON ) to enquire if this health care provider is accepting new patients.

Featured Recipes

Roasted Red Pepper Stuffed Turkey Breast

Golden Mac 'n' Cheese

Red Pepper Tomato Gratin

Tomato Tart

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If you have a Knee Injury from Osteoarthritis, you might have a health care team including a pain management specialist, rheumatologist and nutritionist. For strengthening exercises you could work with a local Personal Trainer in Brampton, ON, such as Ms. Jennifer Thomas.
A personal trainer is an excellent person to see when looking at Managing Lower Back Pain With Lifestyle Changes. They can prescribe exercises that you can do at either the gym or the home and are a great first option. Consider seeing a local Personal Trainer in Brampton, ON, such as Ms. Jennifer Thomas.

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Ms. Jennifer Thomas, Personal Trainer, Brampton, ON