Keveshan Padachey, Personal Trainer, Catharines, ON

Keveshan comes from a wide variety of sport backgrounds and specialized in basketball, playing and coaching at the university and college level. He graduated from Brock University where he received a degree in Physical Education as well as a Bachelors in Education. He then continued his education at Niagara College in Exercise Science for Health and Performance. Keveshan’s views on strength and conditioning have been built through his own experiences as an athlete as well as his past internships at Brock University and through Speed Unlimited. His philosophy on strength and conditioning “I take the proactive approach with my clients through the promotion of physical fitness, nutrition, social well-being, and positive lifestyle choices.” His goal is to develop fundamental athleticism to improve his client’s mobility and functionality. Q & A with Coach Kev: How did you first become interested in fitness?  I have always been an active person and played sports growing up so it has always been a part of what makes me, me! What is your favourite part about teaching fitness classes or training clients? Seeing the client reach their goals and learn new skills. What is your favourite exercise? Rear Foot Elevated Split Squat (RFESS)

If you are looking for local services or  treatment from a local Personal Trainer  in the office or hospital from a Personal Trainer, contact a provider such as ( Keveshan Padachey ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment Phone: (905) 937-7908

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( Keveshan Padachey, Personal Trainer Catharines, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Personal Trainer about the information you learnt from the videos in regards to treatments and procedures the Personal Trainer  could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Always consult with your local orthopedic surgeon, rheumatologist or family physician before starting an exercise program with a local personal trainer.

Please contact ( Keveshan Padachey, Personal Trainer Catharines, ON ) to enquire if this health care provider is accepting new patients.