Karina Spencer-Yap, Personal Trainer, Catharines, ON

PTS CanFitPro Group Fitness Instructor, Personal Trainer book with Karina Karina has decades of experience in the health industry, including work with a variety of athletes from recreational to competitive. She is certified in Post-Rehab Training, and is skilled at assessment and maintenance of proper body alignment for injury-free and effective training results. She has certifications in Personal Training, Group Fitness Instruction, Spinning, Stretching and Therapy Ball training. Her athletic background includes Gymnastics (Level 2 Certified Coach), weight-training, rowing and dance. Karina has done it all in the fitness industry, including managing the fitness programs for Speed Unlimited for over 15 years. She’s mostly passionate about helping people move and feel better. She brings together fitness, lifestyle and nutrition components to help people of all levels attain their goals. Karina is available to do a Fitness Assessment with you, or an Initial Consultation if you would like to discuss your personal goals. Q & A with Trainer Karina: How did you first become interested in fitness? I first became interested in fitness because after 15 years as a gymnastics coach it was an easy transition from teaching children to adults. Back in the early 80's fitness was aerobics classes. The 20 minute workout was on tv at lunch time and the workouts were dancey and were choregraphed to music so it was right up my alley. What is your favourite part about teaching fitness classes or training clients? My favourite part of teaching or training is seeing someone grow their knowledge and confidence in a class or in the gym. To go from almost hating or dreading the workouts to looking forward to them with joy.

If you are looking for local services or  treatment from a local Personal Trainer  in the office or hospital from a Personal Trainer, contact a provider such as ( Karina Spencer-Yap ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment Phone: (905) 937-7908

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Please contact ( Karina Spencer-Yap, Personal Trainer Catharines, ON ) to enquire if this health care provider is accepting new patients.