Heather Speer, Personal Trainer, Toronto, ON

Group Fitness Instructor Enthusiasm and passion for helping you achieve your goals I am a certified Personal Trainer and Group Fitness Instructor. heather fitness2016 I am passionate about exercise and teaching people how they can get fit in the comfort of their home instead of spending time at a gym. I am a busy mom of 3 young girls and have used a stability ball, free weights, and my own body weight to sculpt my body from a nice size 10 into a lean and strong size 4. I don't have hours of free time to spend exercising but I do make time each day to tone the muscles in my body so I can feel confident and look great in my clothes. "You don't need to get overwhelmed by fancy equipment" My philosophy is simple and you don't need to get overwhelmed by fancy equipment, trendy exercise clothes, or joining expensive gyms to have the strong confident body you have always wanted. I can teach you how to work out in your home using your own body weight to work the muscles in your body each day to achieve the results you are looking for. My enthusiasm and passion for helping you achieve your goals is why I am a successful. Variety is key to having fun and achieving results so I always design different programs each time we workout so you learn new exercises and never get bored or let your body plateau

If you are looking for local services or  treatment from a local Personal Trainer  in the office or hospital from a Personal Trainer, contact a provider such as ( Heather Speer ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 416-274-9748

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( Heather Speer, Personal Trainer Toronto, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Personal Trainer about the information you learnt from the videos in regards to treatments and procedures the Personal Trainer  could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Always consult with your local orthopedic surgeon, rheumatologist or family physician before starting an exercise program with a local personal trainer.

Please contact ( Heather Speer, Personal Trainer Toronto, ON ) to enquire if this health care provider is accepting new patients.