Heather Speer, Personal Trainer, Toronto, ON

Heather Speer

Heather Speer

Personal Trainer
Toronto, ON
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Heather Speer Bio

Group Fitness Instructor

Enthusiasm and passion for helping you achieve your goals

I am a certified Personal Trainer and Group Fitness Instructor. heather fitness2016

I am passionate about exercise and teaching people how they can get fit in the comfort of their home instead of spending time at a gym.

I am a busy mom of 3 young girls and have used a stability ball, free weights, and my own body weight to sculpt my body from a nice size 10 into a lean and strong size 4.

I don't have hours of free time to spend exercising but I do make time each day to tone the muscles in my body so I can feel confident and look great in my clothes. "You don't need to get overwhelmed by fancy equipment"

My philosophy is simple and you don't need to get overwhelmed by fancy equipment, trendy exercise clothes, or joining expensive gyms to have the strong confident body you have always wanted. I can teach you how to work out in your home using your own body weight to work the muscles in your body each day to achieve the results you are looking for. My enthusiasm and passion for helping you achieve your goals is why I am a successful. Variety is key to having fun and achieving results so I always design different programs each time we workout so you learn new exercises and never get bored or let your body plateau

If you are looking for local services or treatment in the office or hospital from a Personal Trainer, contact a provider such as ( Heather Speer ) with this phone number to inquire if they are accepting patients or you need a referral. Phone number to book an appointment 416-274-9748

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Please contact ( Heather Speer, Personal Trainer, Toronto, ON ) to enquire if this health care provider is accepting new patients.


Personal Trainer Health Talks – Take a look at your local options in Toronto

  • ankle injury
    If you have a Knee Injury from Osteoarthritis, you might have a health care team including a pain management specialist, rheumatologist and nutritionist. For strengthening exercises you could work with a local Personal Trainer in Toronto, ON, such as Heather Speer.
  • ankylosing arthritis
    A personal trainer is an excellent person to see when looking at Managing Lower Back Pain With Lifestyle Changes. They can prescribe exercises that you can do at either the gym or the home and are a great first option. Consider seeing a local Personal Trainer in Toronto, ON, such as Heather Speer.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.