Heather Speer Bio
Group Fitness Instructor
Enthusiasm and passion for helping you achieve your goals
I am a certified Personal Trainer and Group Fitness Instructor. heather fitness2016
I am passionate about exercise and teaching people how they can get fit in the comfort of their home instead of spending time at a gym.
I am a busy mom of 3 young girls and have used a stability ball, free weights, and my own body weight to sculpt my body from a nice size 10 into a lean and strong size 4.
I don't have hours of free time to spend exercising but I do make time each day to tone the muscles in my body so I can feel confident and look great in my clothes. "You don't need to get overwhelmed by fancy equipment"
My philosophy is simple and you don't need to get overwhelmed by fancy equipment, trendy exercise clothes, or joining expensive gyms to have the strong confident body you have always wanted. I can teach you how to work out in your home using your own body weight to work the muscles in your body each day to achieve the results you are looking for. My enthusiasm and passion for helping you achieve your goals is why I am a successful. Variety is key to having fun and achieving results so I always design different programs each time we workout so you learn new exercises and never get bored or let your body plateau
If you are looking for local services or treatment in the office or hospital from a Personal Trainer, contact a provider such as ( Heather Speer ) with this phone number to inquire if they are accepting patients or you need a referral. Phone number to book an appointment 416-274-9748The speaker in the video may have no association with ( Heather Speer, Personal Trainer, Toronto, ON ). ( Heather Speer, Personal Trainer ), may talk about some of the conditions and some of the treatment options shown in the videos on HealthChoicesFirst. Always talk with your health care practitioner about the information you learnt from the videos in regards to treatments and procedures the healthcare practitioner could perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.Please contact ( Heather Speer, Personal Trainer, Toronto, ON ) to enquire if this health care provider is accepting new patients.
– Take a look at your local options in Toronto
If you are the practitioner featured on this page and would like to either update the current information or claim the page please take advantage of our patient and physician resources here.
If on the other hand you would like to be removed for whatever reason from the directory please click here.
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.