Daniel Hilborn, Athletic Therapist, Markham, ON

Daniel Hilborn is a highly skilled and experienced healthcare professional specializing in osteopathic manual therapy and athletic therapy. He is a Certified Athletic Therapist (CAT(C)) since 2014 and an Osteopathic Manual Practitioner (DOMP) since 2016. With a background as a competitive athlete in various sports such as hockey, baseball, golf, and volleyball, Dan has developed a passion for helping athletes optimize their performance and prevent or rehabilitate injuries. Understanding the biomechanical demands of different sports, Dan works closely with athletes to enhance their performance, reduce the risk of injuries, and address acute or chronic dysfunctions. He employs a combination of soft tissue therapies, joint mobilizations, fascial work, and sport-specific exercises to give athletes the competitive edge they need to excel. Over the years, Dan has had the privilege of working with a diverse range of athletes, including those from Team Canada Baseball, Canadian university athletic programs, and numerous professional and amateur golfers. In addition to his work with athletes, Dan is dedicated to helping patients manage acute and chronic pain while restoring proper biomechanical function. He addresses a wide range of issues, including musculoskeletal dysfunctions, abdominal or visceral pain (such as IBS and acid reflux), and chronic headaches. By utilizing various techniques, including visceral and cranial sacral therapies, Dan seeks to identify and address the root causes of dysfunction. His goal is to help his patients feel better and move better, promoting overall well-being. Dan is known for his energetic, determined, and authentic approach to patient care. He combines his extensive knowledge, skills, and experience to provide personalized treatment plans tailored to the specific needs of each individual. Whether working with athletes or non-athletes, Dan's primary focus is on helping his patients achieve optimal health, functionality, and performance. With his commitment to ongoing learning and professional development, Dan stays up-to-date with the latest advancements in his field. This enables him to deliver evidence-based and effective treatments to his patients. With his expertise and genuine care for his patients' well-being, Dan is dedicated to making a positive impact in their lives and helping them reach their health and performance goals.

If you are looking for local services or  treatment  in the office or hospital from a Athletic Therapist, contact a provider such as ( Daniel Hilborn ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 905-940-2627( Daniel Hilborn )  is in good standing with the Canadian Athletic Therapists Association

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( Daniel Hilborn, Athletic Therapist Markham, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Athletic Therapists about the information you learnt from the videos in regards to treatments and procedures the Athletic Therapists could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Hip flexor strains can vary in severity, ranging from mild stretches or micro-tears to partial or complete muscle tears. Symptoms of a hip flexor strain may include pain and tenderness in the front of the hip or upper thigh, pain or difficulty with hip movement or walking, swelling or bruising, and muscle weakness.

Treatment for a hip flexor strain typically involves the RICE method: Rest, Ice, Compression, and Elevation. Resting the injured hip and avoiding activities that exacerbate the pain is important for healing. Applying ice packs to the area can help reduce pain and inflammation. Compression with an elastic bandage and elevating the leg when possible can also aid in reducing swelling.

In some cases, physical therapy exercises and stretching may be recommended to improve flexibility, strength, and promote healing. Severe strains may require medical intervention, such as medications or even surgery.

If you suspect you have a hip flexor strain, it's advisable to consult with a healthcare professional, such as a doctor or physical therapist, for an accurate diagnosis and appropriate treatment plan.

Please contact ( Daniel Hilborn, Athletic Therapist Markham, ON ) to enquire if this health care provider is accepting new patients.