Andrea Lilley, Athletic Therapist, Toronto, ON

After Graduating With Her Athletic Therapy Degree In 2009, Andrea Started A Small Business Working With Various Rugby Volleyball And Football Teams. Networking Through These Associations Lead To Her Acquiring Contracts With Cirque Du Soliel And Led To Her Work With The Canadian Football League (Cfl). Physical Activity Has Always Been An Important Part Of Andrea’S Life. She Grew Up Engaging In A Variety Of Sports Including Horseback Riding, Running, Cycling, Rowing, And Paddling. More Recently She Competed In Bodybuilding Competitions And Now Has Aspirations In Completing Her First Triathlon. Andrea Is Committed To Achieving The Best Results For All Of Her Clients, Providing A Progressive And Personalized Plan With Mobility And Suitable Exercises That Best Aid The Body To Heal Itself.

If you are looking for local services or  treatment  in the office or hospital from a Athletic Therapist, contact a provider such as ( Andrea Lilley ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 416-865-0903( Andrea Lilley )  is in good standing with the Canadian Athletic Therapists Association

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( Andrea Lilley, Athletic Therapist Toronto, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Athletic Therapists about the information you learnt from the videos in regards to treatments and procedures the Athletic Therapists could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Hip flexor strains can vary in severity, ranging from mild stretches or micro-tears to partial or complete muscle tears. Symptoms of a hip flexor strain may include pain and tenderness in the front of the hip or upper thigh, pain or difficulty with hip movement or walking, swelling or bruising, and muscle weakness.

Treatment for a hip flexor strain typically involves the RICE method: Rest, Ice, Compression, and Elevation. Resting the injured hip and avoiding activities that exacerbate the pain is important for healing. Applying ice packs to the area can help reduce pain and inflammation. Compression with an elastic bandage and elevating the leg when possible can also aid in reducing swelling.

In some cases, physical therapy exercises and stretching may be recommended to improve flexibility, strength, and promote healing. Severe strains may require medical intervention, such as medications or even surgery.

If you suspect you have a hip flexor strain, it's advisable to consult with a healthcare professional, such as a doctor or physical therapist, for an accurate diagnosis and appropriate treatment plan.

Please contact ( Andrea Lilley, Athletic Therapist Toronto, ON ) to enquire if this health care provider is accepting new patients.