Alaia Physiotherapy | Sports + Wellness
Alaia Physiotherapy | Sports + Wellness
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97-100 People got two or more of these video questions wrong... ( 50 participated.)

Shoulder and Neck Pain at the Workstation

Questions
 
True
False
1

A local chiropractor can help you reduce neck pain, improve posture and strengthen the neck.

2

Core exercises can help reduce neck pain.

3

To maintain good posture, hold your head up with your chin out.

Explanation:

For good standing posture, hold your head up straight with your chin in slightly. Avoid standing in the same position for too long and wear supportive shoes.

4

Standing at a workstation is not recommended for posture.

Explanation:

Standing at your workstation can be great for posture and alignment. Look for an ergonomically sound standing desk.

5

As many as one-third of people who have chronic pain also have sleep disorders.

Explanation:

As many as two-thirds of people who have chronic pain also have sleep disorders.

We believe that every body is meant to move and life is meant to be lived fully. Our committed team of experienced therapists integrates physiotherapy, registered massage therapy and clinical pilates to help our clients connect with their bodies and get back to their lives pain-free and performing their best. Email: info@alaia.ca Please note our building is locked between 5:30pm-7:30am and on weekends. Use the intercom next door at 999 Seymour Street and buzz Alaia Physiotherapy #1421 to gain access for appointments during these times.

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