Shoulder Exercises for Diabetics

People with diabetes have an increased risk of frozen shoulder if blood sugars aren't well controlled. Frozen shoulder refers to shoulder stiffness, pain and decreased range of motion.

Exercise can help people with diabetes control their blood sugar (blood glucose) levels. It may also lower blood sugar in some patients.

Shoulder raises can be an effective exercise for people with diabetes. To do a shoulder raise, stand with your feet shoulder-width apart. Place an exercise band under one foot and use your opposite hand to hold the other end. Pull the exercise band towards your armpit until your elbow becomes parallel with the floor.

Depending on your shoulder injury or type of pain, ice, heat and/or ultrasound may help. Talk to your healthcare provider about which method is best for you.

Unlike the elbow or knee, which are hinge joints, the shoulder joint is a ball-and-socket joint. From brushing your hair to running, we use our shoulders multiple times each day.