Tara Keller Ng, Kinesiologist, Vancouver, BC

Tara Keller Ng

Tara Keller Ng

Hons. BSc(KIN), MACT, FRCms
Kinesiologist
Vancouver, BC
Bio & Education  
NEW Treatments Methods  

Tara Keller Ng Bio

Tara Keller Ng, Clinical Kinesiologist - Owner of Essential Kinetics in Vancouver & North Vancouver, British Columbia Essential Kinetics takes your health endeavours seriously. We know the movement demands that are essential for achieving and regaining optimal function in all your activities, from work to sport to everyday life. Our Kinesiologists are Movement Assessment & Corrective Training (MACT) Certified practitioners and specialize in the management of musculoskeletal injury and complex health conditions. Essential Kinetics uses validated and evidence-based testing protocols to identify markers of movement inefficiency and potential for injury. We work with you to re-establish the health of your joint articulations and focus on regaining your mobility with joint control through all ranges desired in your activities. Exercise programs are based on the fundamentals of sport and health science with emphasis on balanced movement and function. We employ effective and medically supported exercise programs for all individuals with special health considerations and avoid injury recurrence by addressing the root of the problem. Our carefully designed programs keep you active and teach you exercise modification as we retrain your body to regain optimal health and performance measures. We are committed to educating our clients, providing long-term tools so you are not dependent on ongoing treatment.

If you are looking for local services or  treatment from a local kinesiologist in the office or hospital from a Kinesiologist, contact a provider such as ( Tara Keller Ng ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 778-838-8272 ( Tara Keller Ng ) is in good standing with the  The Canadian Kinesiology Alliance / L’Alliance canadienne de kinésiologie (CKA / ACK) and the could be a member in good standing with the The Ontario Kinesiology Association (OKA) or the BC Association of Kinesiologists (BCAK) and the The Alberta Kinesiology Association or the Le professionnel de la santé spécialiste de l’activité physique

The speaker in the video may have no association with ( Tara Keller Ng, Kinesiologist Vancouver, BC ). 
( Tara Keller Ng, Kinesiologist Vancouver, BC ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your local kinesiologist about the information you learnt from the videos in regards to treatments and procedures the local kinesiologist could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Please contact ( Tara Keller Ng, Kinesiologist Vancouver, BC ) to enquire if this local kinesiologist  is accepting new patients.

Education

Back Pain

Back Pain ( 94 engaged.)

Open and print the educational action plan for conversation with your Healthcare provider.

Back Pain

97-100 People got two or more of these video questions wrong... ( 32 participated.)

Lower Back Exercise

Questions
 
True
False
1

Balancing on an exercise ball for your lower back will challenge your core strength.

Explanation:

Laying face down on an exercise ball with hands and feet extended will challenge the muscles in the core and lower back that involve balance.

2

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

Explanation:

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

3

If you are looking for more of a challenge, add in lifting the legs up and down slowly.

Explanation:

Lifting the legs up and down slowly can increase the challenge for those who want more.

4

If you feel pain, you should get out of the exercise right away.

Explanation:

It's very important to get out of the position and motion if there's any pain or injury to the lower back.

Related Topics

Ratings for Tara Keller Ng

  • 4
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    Have been seeing Tara Keller for two years for an exercise strength program to compliment my sport training program,m. Very informative and educated.
    Submitted: December 09, 2016
  • 4
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    Very happy with all the help I have received from Tara and her entire team.
    Submitted: December 07, 2016
  • 4
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    Tara Keller NG designed a great program to keep me active and to teach me to exercise to retrain my body to regain optimal health and performance. She was really committed to educating me and providing long-term tools so I did not need to be dependent on ongoing treatment. Would recommend Tara Keller Ng to anyone.
    Submitted: December 01, 2016
  • 4
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    Extremely happy with referral to Tara Keller NG for a weight loss program and a sore lower back. I have tried other trainers but Tara has done the best job to date. Would recommend Tara Keller NG to anyone looking for a good trainer in Vancouver.
    Submitted: November 30, 2016
  • 4
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    Tara Keller carefully designed program to keep me active and teach me exercise modifications to existing motions I was doing to strengthen a low back injury. I started regain optimal health and performance when my strength increased after 6 weeks. Would recommend Tara Keller NG to anyone looking for a good trainer
    Submitted: November 28, 2016
  • 5
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    Tara Keller Ng, Kinesiologist, Vancouver, BC has been helping me with a sore shoulder I injured during a cycling accident this summer. Tara has ben giving me exercises to do at home to help with strength.
    Submitted: November 27, 2016
  • 4
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    Was referred to Tara Keller Ng, Kinesiologist, Vancouver, BC for low back pain I suffer when sitting at work. Tara Keller Ng got me on a strength program I can do at home and I see her for up dates once a month.
    Submitted: November 26, 2016
  • 4
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    Have been seeing Tara Keller for close to two years for some core strength work after being in a motor vehicle accident. Have found her to be very knowledgeable and very caring. Would recommend Tara to anyone looking for a good personal trainer.
    Submitted: November 25, 2016
  • 4
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    Was refereed to Tara Keller Ng, Kinesiologist, Vancouver, BC for an exercise program by my family physician who though T is should lose some weight after a recent diagnosis of type 2 diabetes. Was glad I did.
    Submitted: November 24, 2016
  • 5
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    Found Tara Kelly top be great and she was very helpful i getting me on track with my exercise goals.
    Submitted: November 23, 2016
  • 4
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    Have been seeing Tara Keller Ng, Clinical Kinesiologist - Owner of Essential Kinetics in Vancouver & North Vancouver, British Columbia for movement exercises that I am told are essential for achieving and regaining optimal function in all my activities from work to sport to everyday life. I have been very happy with all the treatment she has been helping me with.
    Submitted: November 22, 2016
  • 5
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    Recently was refereed Tara Keller Ng, Kinesiologist in Vancouver, BC to be put on an exercise program to help lose some weight as I have been suffering from early onset of RA. Cannot say enough good things about Tara Keller Ng
    Submitted: November 21, 2016
  • 4
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    Visited Tara Keller Ng, Kinesiologist, Vancouver, BC at Essential Kinetics for some evidence-based testing protocols to identify movement inefficiency and potential for an injury i suffered.She was excellent at Identifying the injury.
    Submitted: November 18, 2016
  • 5
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    Extremely happy with Tara Keller Ng, Kinesiologist, Vancouver, BC for all the help she gave me on my new exercise program
    Submitted: November 18, 2016

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