Ms. Amanda Holyk, Kinesiologist, Kelowna, BC

Ms. Amanda Holyk

Kinesiologist

Kelowna, BC

Contact info

Ms. Amanda Holyk Bio

At iMaster Health, we believe everyone should have access to high quality healthcare and services. Our mission is to create accessible rehabilitation programs to help individuals manage their chronic health condition(s) anywhere, anytime. Improving access to rehabilitative care will help prevent the progression of chronic diseases and reduce medical expenditure. The experts at iMaster Health are ready to guide millions of people along their healing journey with videos, audios, and demonstrations. Product Description The team at iMaster Health is working tirelessly to deliver an online pulmonary rehabilitation program that will help individual’s breathe stronger and live a better quality of life. The online program offers workout programs for all fitness levels (beginner to experienced), breathing exercise demonstrations specific to each respiratory disease, and educational podcast episodes from a team of health professionals.
( Ms. Amanda Holyk, Kinesiologist, Kelowna, BC) is in good standing with the College of Physicians and Surgeons.

If you are looking for local services or treatment from a local kinesiologist in the office or hospital from a Kinesiologist, contact a provider such as ( Ms. Amanda Holyk ) to inquire if they are accepting patients or you need a referral. Phone number to book an appointment 7806033652 ( Ms. Amanda Holyk ) is in good standing with the The Canadian Kinesiology Alliance / L’Alliance canadienne de kinésiologie (CKA / ACK) and the could be a member in good standing with the The Ontario Kinesiology Association (OKA) or the BC Association of Kinesiologists (BCAK) and the The Alberta Kinesiology Association or the Le professionnel de la santé spécialiste de l’activité physique

The speaker in the video may have no association with ( Ms. Amanda Holyk, Kinesiologist Kelowna, BC ).
( Ms. Amanda Holyk, Kinesiologist Kelowna, BC ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your local kinesiologist about the information you learnt from the videos in regards to treatments and procedures the local kinesiologist could perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Please contact ( Ms. Amanda Holyk, Kinesiologist Kelowna, BC ) to enquire if this local kinesiologist is accepting new patients.

Education

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Open and print the educational action plan for conversation with your Healthcare provider.

97-100 People got two or more of these video questions wrong... ( 28 participated.)

Lower Back Exercise

Questions

True

False

Balancing on an exercise ball for your lower back will challenge your core strength.

Explanation:

Laying face down on an exercise ball with hands and feet extended will challenge the muscles in the core and lower back that involve balance.

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

Explanation:

By lifting the arms up one by one, further engages the core muscles in the stomach and lower back.

If you are looking for more of a challenge, add in lifting the legs up and down slowly.

Explanation:

Lifting the legs up and down slowly can increase the challenge for those who want more.

If you feel pain, you should get out of the exercise right away.

Explanation:

It's very important to get out of the position and motion if there's any pain or injury to the lower back.

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Happy to review Ms. Amanda Holyk, Local Kinesiologist, Kelowna BC, Physiotherapy Now as a very good kinesiologist in Kelowna

Submitted: September 13, 2022

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Kinesiologist

Kinesiology is the study of human movement. A kinesiologist looks at how your body moves and works to help it function better. There are a number of different areas of kinesiology, including exercise (how the body moves in sports and recreation) and biomechanics (treating patients who have diseases or disabilities that inhibit movement). A kinesiologist may help you recover from an injury, follow an exercise program, improve workplace safety and much more.

The Canadian Kinesiology Alliance / L’Alliance canadienne de kinésiologie (CKA / ACK) is a non-profit corporation that advocates and promotes the advancement of the profession of kinesiology in Canada.

While the best exercises for you depend on factors such as your weight and health conditions, we’ve rounded up 10 top exercises almost anyone can do to improve strength, flexibility and balance.

1. Best exercise for your abs: The plank will help you tighten up in a short amount of time.

2. Best exercise for your upper arms: Triangle push-ups are a modification of the simple push-up. Arrange your hands on the mat to form a triangle with your thumbs and index fingers and off you go.

3. Best exercise for your back: The pull-up targets your lats and rhomboids muscles of the back, along with the biceps and deltoid.

4. Best exercise for your chest: The simple push-up is great for improving your core strength.

5. Best exercise for your glutes: The deeper your squat is, the better. Once you get down comfortably, you can start incorporating light weights into your squat routine.

6. Best exercise for your hamstrings: Put your feet on a Swiss ball, lift your body off the floor, roll the ball towards you by bending your knees, hold and roll the ball out to repeat. You’ve just done a Swiss ball hamstring curl.

7. Best exercise for your hips: The single-leg squat really works your gluteus medius. Put your arms out in front of you, stand on one leg and extend the other one slightly in front of you. Bend your supporting leg and squat without letting your extended leg touch the floor. You’ll probably notice that this exercise also challenges your balance!

8. Best exercise for your shoulders: The standing dumbbell press involves holding a pair of dumbbells and standing straight up with your feet shoulder-width apart. Raise the dumbbells to shoulder height and twist so your palms are facing forward.

9. Best exercise for your thighs: Lunges work lots of different muscles and are a favourite for the thighs. Once you’ve got your lunge routine down, you can add weights.

10. Best exercise for your waist: You’ll definitely feel the burn during the side bridge, when you lie on one side with your weight resting on your forearm and upper leg on top of your lower leg. Lift your hips upwards and don’t forget to work the other side.

Try to incorporate these into your daily exercise program and have fun. Make sure you do a number of exercises to work different parts of your body - it's the key to resistance training and to getting results. Always consult with your physician or physiotherapist before starting an exercise routine.

Talk to your family physician if you'd like more information on exercise.

Visit HealthChoicesFirst.com for more videos and resources on family health.

Print this Action Plan and check off items that you want to discuss with your healthcare provider

The plank will help you tighten up your abs in a short amount of time.
The simple push-up is great for improving your core strength.
The pull-up targets your lats and rhomboids muscles of the back, along with the biceps and deltoid.
The deeper your squat is, the better. Once you get down comfortably, you can start incorporating light weights into your squat routine.
Make sure you do a number of exercises to work different parts of your body - it's the key to resistance training and to getting results.

Adherence:
Adhering to your medications, prescribed exercises or lifestyle changes (such as dietary changes, smoking cessation, reduced alcohol consumption, etc.) is essential to improving health outcomes successfully. Compliance to any prescribed treatment is the number one thing you can do to ensure positive changes and optimal treatment outcomes.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

Related Business

iMaster Health

Kelowna, BC

Ms. Amanda Holyk, Kinesiologist, Kelowna, BC

Ms. Amanda Holyk

Ms. Amanda Holyk Bio

Education

Featured Recipes

Vegan Tacos with Tomatoes & Pickled Hot Peppers

Butter Lettuce Wraps

Tomato Tart

Tuna Nicoise Salad

Back Pain ( 67 engaged.)

97-100 People got two or more of these video questions wrong... ( 28 participated.)

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