Meghan Burek, Registered Dietitian, Etobicoke, ON

Meghan Burek

Registered Dietitian

Etobicoke, ON

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Meghan Burek Bio

Hello! My name is Meghan Burek and I have been a Registered Dietitian for 10 years providing both individual and group-related nutrition services. I completed a Bachelor of Applied Science in Human Nutrition from the University of Guelph, followed by a Masters of Science in Exercise and Nutrition at the University of Chester in England, with a special focus on sports nutrition. As a Dietitian who practices with an anti-diet approach to health and wellness, I aim to help improve one’s relationship with food and their body, especially at a time when the influences of diet culture and nutrition misinformation are especially prevalent.

I believe strongly in the value of nutrition promotion and providing the general public with the knowledge, tools and motivation necessary to make informed and healthier lifestyle choices within the grocery store and at home (but never compromising the foods that you love)! As a certified Craving Change® Practitioner, I can also work with clients to help guide them through understanding the “why” of our eating patterns and how the environment around us, as well as our learned behaviours play a huge role in our food choices!

I can provide personalized nutrition guidance for a number of nutrition concerns whether related to chronic disease or other health condition management, general healthy eating, non-judgemental weight management or any other unique needs! Together we can create a nutrition plan that is both sustainable, realistic and helps to reach your health and wellness goals! Outside of one on one individual nutrition counselling, I also provide group services (currently webinar based), as well as presentations and lunch & learns in the community and workplaces. Feel free to call or email me to book in for a free 15 minute discovery call to learn more about my services and approach to see if it aligns well with your own interests and goals! I look forward to chatting more about YOU!

Meghan Burek, Registered Dietitian, 380 The East Mall in Etobicoke ON, M9B 6L5 is in good standing with the Dietitians of Canada,

Keywords: Benefits of Water, Nutrition for Teens, Health Benefits of Eggplant, Tomatoes, The Health Benefits of Lettuce, Nutritional Value of Beets, Sweet Potatoes and Butternut Squash, Red Peppers, Diets and Weight Loss, Benefits of Cucumbers, High Fibre vs Low Fibre Diet, Nutrigenomics, Protein, Ginger , Fat

If you are looking for local services or treatment in the office or hospital from a Registered Dietitian, contact a provider such as ( Meghan Burek ) to inquire if they are accepting patients or you need a referral. Phone number to book an appointment "416-728-5793"

The speaker in the video may have no association with ( Meghan Burek, Registered Dietitian Etobicoke, ON ).
( Meghan Burek, Registered Dietitian Etobicoke, ON ), ( Meghan Burek ) is in good standing with the Dietitians of Canada,

Keywords: Healthy Eating: Healthy Protein, Healthy Eating: Diets and Weigt Loss, Healthy Eating: Inflammatory Foods & Nutrition, Healthy Eating: Truth About Fast Food, Healthy Eating: Digestion and Digestive Disorders

Always talk with your Registered Dietitian about the information you learnt from the videos in regards to High Fibre vs Low Fibre Diet treatments and procedures the Registered Dietitian could perform and if they would be appropriate for you. Remember good information from your Registered Dietitian is the corner stone to understanding Protein in conjunction with your condition or disease.

Please contact ( Meghan Burek, Registered Dietitian Etobicoke, ON ) to enquire if this health care provider is accepting new patients.

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Meghan Burek is a good Registered Dietitian in the city of Etobicoke, ON

Submitted: February 21, 2024
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Meghan Burek is an excellent Registered Dietitian in Etobicoke, ON. Would be happy to refer to anyone looking for a good RD in Ontario

Submitted: February 21, 2024

Registered Dietitian Health Talks – Take a look at your local options in Etobicoke

You may have tried all sorts of diets, but if Weight Loss and Slow Metabolism play a role, you might need help from someone who can assist you with meal planning and nutrition. For more information, you should consider visiting a Registered Dietitian in Etobicoke, ON, such as Meghan Burek.
Registered Dietitian in Etobicoke, ON, such as Meghan Burek.
Registered Dietitian in Etobicoke, ON, such as Meghan Burek.

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Registered Dietitian

A local registered dietitian has completed education and training to specialize in a wide variety of fields, including sport nutrition, gerontological nutrition, pediatric nutrition and renal nutrition. A local Registered Dietitian or she may work in private practice, in a nursing home, school, hospital or food service facility.

Heart disease is the leading cause of death for men and women in North America. Heart disease refers to many conditions that affect the heart, including coronary artery disease, heart valve disease, heart attack, heart rhythm problems (arrhythmias) and more.

Lifestyle Habits & Heart Disease

While there are some heart disease risk factors you can’t control, there are some you can, including diet and lifestyle. Up to 80% of premature heart disease and stroke can be prevented through your lifestyle habits. Eating a well-balanced diet can lower your cholesterol and blood pressure and help you lose weight. A diet low in saturated fat and high in fibre and plant food can reduce your risk of developing heart disease by:

• Improving your cholesterol and blood pressure levels
• Controlling your blood sugar
• Helping you maintain a healthy body weight

If you have congestive heart failure, fluid retention is one of the biggest issues you face. You should aim to eat less than 2,000 milligrams of sodium daily - the average North American diet has about four to five thousand milligrams. Just as a diabetic would test their blood sugars every day to see how much insulin they need to take, a person with heart failure should be doing a daily weight check to monitor for fluid retention. Weigh yourself before breakfast and consult with your healthcare provider if you gain five pounds in a week or four pounds in two or three days.

Heart-Healthy Diet Tips

Here are some ways to ensure you’re eating a heart-healthy diet:

• Aim for 7-10 servings of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, antioxidants and fibre.
• Avoid highly-processed foods such as fast food, deli meats and hot dogs. During processing vitamins, fibre and minerals are often removed while sugar or salt is added.
• Incorporate more whole grain foods into your diet, such as brown rice, quinoa and whole grain bread. They’re rich in fibre, B vitamins and protein.
• Look for foods that contain unsaturated fat rather than saturated fat. Lower your trans fatty acid intake by avoiding foods with hydrogenated or partially hydrogenated oils, shortening and margarine.
• Make sure you’re getting enough protein to maintain heathy bones and muscles. Look for beans, fish, tofu and lean meat.
• Stop drinking empty calories, which are found in fruit juices, energy drinks and soft drinks. They offer no nutritional value and can lead to weight gain. Choose water more often.

There are so many steps you can take towards a healthier heart, and diet is a big one. While it may seem daunting to change your eating habits, your heart will thank you!

Talk to your family physician if you'd like more information on nutrition contact your local registered dietician.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

Meghan Burek, Registered Dietitian, Etobicoke, ON

Meghan Burek

Meghan Burek Bio

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Canada Food Guide ( 14 engaged.)

Canada Food Guide ( 14 engaged.)

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