Peak+Centre

Home
Topics
Practitioners
Businesses
Medications

Location

Change Location

HealthChoicesFirst will use the location you choose to identify the practitioners that are closest to you.

Please start with the first characters of your current Postal/Zip Code and select a location from the list that is displayed.

Peak Centre

Contact info

Like Me 3 • Refer Me 3

Loading the player...

Depression and Nutrition

2492 Views

Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Our mission is to become the leading provider of exercise science services to all individuals and teams. We aim to research, educate, and deliver innovative, proven and applicable exercise solutions. We are dedicated to building long term relationships through our specialized, customer-focused, high quality services. Through qualitative individual analysis we have the unique ability to provide the client with a specific exercise evaluation and the appropriate solution in an effort to maximize the benefits of exercise for:

maximal athletic performance
recreational and fitness participation, or
health related issues

The Peak Centre will provide this through a variety of proven:

services
information and education
products

We provide each client with an individualized needs assessment which takes into account personal goals as well as your activity requirements.

Are you a health practitioner that works at Peak Centre? Sign up with Health Choices First.

Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

Health A-Z

Health Talks
Practitioners
Topics

HCP Log In
Sign Up

Stay up to date on the latest videos from Health Choices First and join the conversation on Facebook, LinkedIn and Twitter.

Audio & Video Production

Work with HCF to help you create your own videos to help revolutionize your business and elevate your online digital presence. Use content to educate patients and generate referrals.

Inside Health Choices First

Home
Medical Board
Partners
About
Contact Us
Press Releases

Copyright © 2024 NOWHealth Network Corp
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. Use of this site is subject to our disclaimer and privacy policy.