Introduction to Pilates: Three comprehensive, private, one-hour sessions for people with minimal Pilates knowledge. This package allows us to assess your ability and place you accordingly in specific classes to maximize your sessions.

Pilates private session: After initial assessment, a one-hour equipment class working one-on-one with a certified instructor. These sessions can be tailored to meet your specific needs with regard to sports or other activities. Pilates can be used as a form of cross-training and is compatible with all sports.

Semi-privates / duets: A one-hour equipment class with two people. Initial assessment is required for both individuals. These sessions can be tailored to meet specific needs. Work out with a friend . . . or we'll be pleased to place you with someone else at your level!

Small groups, trios and quartets: A one-hour equipment class with a maximum of four people. (Drop-ins $32, existing clients only, with pre-approval, when space available. Pre-purchase package is required for new clients.)

Power Pilates: A half-hour private equipment or mat class designed to suit your busy schedule. Also suitable for post-rehab patients with limited time or stamina.

Facilitated restorative stretching

Facilitated stretching: A unique one-on-one stretching technique that improves range of motion, enhances performance, reduces overuse injuries that result from muscle fatigue and enables easy assessment of current muscle function. Each session is a private one-hour class.

Pilates mat

Private mat session: After an initial assessment, a one-hour mat classes working one-on-one with a certified instructor. These sessions can be tailored to meet your specific needs with regard to sport or activities. Pilates can be used as a form of cross-training and is compatible with all other sports and general fitness regimes.

Mat class: We offer a variety of levels for our mat classes. Initial assessment is advised for correct placement. Class size is limited; maximum class size is 6. (Drop-ins $17, existing clients only, with pre-approval, when space available. Pre-purchase package is required for new clients.)