Diabetes : Beets - an exceptional choice for diabetes patients

Duration: 1 minute 33 seconds

[Registered Dietician] Beets and beet greens are generally a high fiber, low calorie food, meaning they can be consumed freely with minimal caloric contribution and are great for keeping you feeling full. In fact, beets and beet greens served with a protein source would make a perfectly balanced and nutrient dense meal.

[Endocrinologist] Beets and beet greens are exceptional selections for those living with diabetes to help improve their blood sugar management. Beets contain a high fiber content which not only helps prevent blood sugar surges, but it helps keep you full longer and may help with weight management. There is also some evidence that the antioxidant in beads called Alpha Lipoic Acid may improve nerve damage in people with diabetes. Beets are nutritious, low in calories and are available all year round making them a smart choice to any diabetes diet.

[Clinical Exercise Physiologist] If you or someone you know is trying to manage a chronic health condition It's important to consider making healthy lifestyle choices. In conjunction with a prescribed exercise program nutrition can also play a huge role in disease management, recovery and mental health.

[Registered Dietician] Don't hesitate to reach out to your local registered dietician for more information on how you can incorporate beets and other healthy vegetables into your diet.

Presenter: Dr. Akshay Jain, Endocrinologist, Surrey, BC

Local Practitioners: Endocrinologist