The Eye Health Benefits of Fatty Fish

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 Ophthalmologist, discusses the nutritional benefit of fatty fish in relation to eye health.

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Video transcript

Premier Practitioners

Dr. David Almeida

Dr. David Almeida

MD, PhD
Ophthalmologist
Erie, PA
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Dr. Rick Bains

Dr. Rick Bains

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Ophthalmologist
London, ON
Dr. Bradley McCuaig

Dr. Bradley McCuaig

Ophthalmologist
Kitchener, ON

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The Eye Health Benefits of Fatty Fish

Questions
 
True
False
1

Fatty fish include salmon, sardines and tilapia.

Explanation:

Fatty fish include salmon, sardines, trout, mackerel and herring.

2

Fatty fish contain large amounts of Vitamin D3.

Explanation:

Fatty fish are the only foods in our food system that naturally contain large amounts of Vitamin D3.

3

Fatty fish contain the short-chain omega-3 fatty acids EPA and DHA.

Explanation:

Fatty fish contain the long-chain omega-3 fatty acids EPA and DHA.

4

Long-chain omega-3s are concentrated in the human retina.

Explanation:

Long-chain omega-3s are concentrated in the human retina and are generally found in significant supply throughout the eye.

5

Eating more fish may lower your risk of age-related macular degeneration and cataracts.

Explanation:

People who eat more fish tend to have a lower risk of age-related macular degeneration and cataracts.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.