Standing Posture Exercise

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Standing Posture Exercise

Questions

 

True

False

1

Good posture can reduce muscle pain.

2

To maintain good posture during pregnancy, hold your head up with your chin out.

Explanation:

For good standing posture, hold your head up straight with your chin in slightly. Avoid standing in the same position for too long and wear supportive shoes.

3

Good posture can strengthen your pelvic floor muscles.

Explanation:

Good posture can actually strengthen the pelvic floor muscles, which support the bladder, bowel and uterus.

4

The child’s pose exercise can improve your posture.

5

Your posture has nothing to do with keeping joints and bones aligned.

Check Answers

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.