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Pilates and Posture

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Pilates Instructor discusses Pilates to improve posture.

Pilates Instructor discusses Pilates to improve posture.

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Video transcript

Pilates and Posture

Presenter: Ms. Heather Low, Pilates Instructor, Vancouver, BC

Local Practitioners: Pilates Instructor

Quiz: Do You Understand Pilates and Posture? ( 47 participated.)

Test your knowledge by answering the following questions:

Questions
 
True
False
1

Pilates was invented by Joseph Pilates.

Explanation:

Joseph Pilates invented Pilates during World War I, when he was in an internment camp. He shared his exercise program (which focused on improving posture, flexibility and balance) with other detainees who had injuries.

2

Pilates is a form of high-impact exercise.

Explanation:

Pilates is a form of low-impact exercise that can improve balance, posture and flexibility.

3

Pilates mainly targets the core.

Explanation:

Pilates focuses mainly on the core or abdominal muscles. However, it can be a full-body workout that strengthens everything from the arms to the glutes.

4

Pilates can have a positive impact on mental health.

Explanation:

Studies have shown that Pilates can reduce symptoms of anxiety, depression and fatigue.

5

Pilates is not recommended for people with urinary incontinence or joint injuries.

Explanation:

Research shows that Pilates may be beneficial for people with a variety of conditions, including urinary incontinence, joint injuries, respiratory conditions and back pain.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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