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Neck Pain & Sleep Problems

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 Physiotherapist, discusses neck pain & sleep problems. 

 Physiotherapist, discusses neck pain & sleep problems. 

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Video transcript

Featuring Carol Kennedy, BScPT, MClSc(manip), FCAMPT
Treloar Physiotherapy Vancouver

Presenter: Ms. Carol Kennedy, Physiotherapist, Vancouver, BC

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Neck Pain & Sleep Problems ( 190 participated.)

97-100 People got two or more of these video questions wrong...

Questions
 
True
False
1

As many as one-third of people who have chronic pain also have sleep disorders.

Explanation:

As many as two-thirds of people who have chronic pain also have sleep disorders.

2

Sleeping on your stomach can worsen neck pain.

Explanation:

Sleeping on your stomach can make neck pain worse, because your neck is unsupported. Side sleeping and back sleeping are viable options.

3

People with insomnia may benefit from cognitive behavioral therapy.

Explanation:

There is a connection between physical health and mental health. Research has shown that people with insomnia may benefit from cognitive behavioral therapy.

4

Physiotherapy can reduce neck pain but won’t strengthen the neck.

Explanation:

Physiotherapy can help reduce neck pain and improve strength.

5

Putting a pillow between your legs may help reduce neck pain.

Explanation:

Putting a pillow between your legs may help reduce neck pain, because it can help keep your neck aligned with the spine.

Back Pain

Back Pain ( 1632 engaged.)

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Back Pain

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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