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Isometric Hamstring Strength Exercise

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 Kinesiologist, discusses Isometric Hamstring Strength Exercises

 Kinesiologist, discusses Isometric Hamstring Strength Exercises

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Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

97-100 People got two or more of these video questions wrong... ( 21 participated.)

Isometric Hamstring Strength Exercise

Questions
 
True
False
1

Isometric exercises are exercises that involve contracting muscles while also moving your surrounding joints.

Explanation:

Isometric exercises are exercises that involve contracting muscles without moving your surrounding joints.

2

Isometric hamstring exercises can be the best rehab exercises for high hamstring injuries.

3

Isometric leg curls are a type of isometric hamstring exercise.

4

A Swiss ball curl is not an isometric hamstring exercise.

5

Research shows that isometric resistance training may reduce high blood pressure.

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