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Isometric Hamstring Strength Exercise

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 Kinesiologist, discusses Isometric Hamstring Strength Exercises

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Video transcript

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Isometric Hamstring Strength Exercise

Questions
 
True
False
1

Isometric exercises are exercises that involve contracting muscles while also moving your surrounding joints.

Explanation:

Isometric exercises are exercises that involve contracting muscles without moving your surrounding joints.

2

Isometric hamstring exercises can be the best rehab exercises for high hamstring injuries.

3

Isometric leg curls are a type of isometric hamstring exercise.

4

A Swiss ball curl is not an isometric hamstring exercise.

5

Research shows that isometric resistance training may reduce high blood pressure.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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