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  2. Fitness & Exercise
  3. Stretching
  4. Hip Flexor Stretches

Hip Flexor Stretches

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Kinesiologist , discusses hip flexor stretches to build flexibility.

Kinesiologist , discusses hip flexor stretches to build flexibility.

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Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

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Hip Flexor Stretches

Questions
 
True
False
1

The straight leg raise is one of the most strenuous hip flexor exercises.

Explanation:

The straight leg raise is one of the most gentle hip flexor exercises. It targets the hip flexors and the core muscles.

2

Good posture can reduce muscle pain.

3

Exercise helps people with diabetes control their blood sugars.

Explanation:

Exercise can help people with diabetes not only control their blood sugar (blood glucose) levels. It may also lower blood sugar in some patients.

4

Hamstring exercises can be good for the hip joint as well.

Explanation:

Because the hamstrings cross and act on the hip and knee joints, hamstring exercises can help strengthen and stabilize those areas as well.

5

There are no mental health benefits to exercise.

Explanation:

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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