What are the Benefits of Vitamin C?

Studies have shown that people who take vitamin C supplements can improve their glucose levels after eating.

Vitamin C is called an essential vitamin because your body can’t produce it.

Vitamin C improves the absorption of non-heme iron, which is found in foods like leafy greens.

Vitamin C helps the body produce collagen, L-carnitine and certain neurotransmitters.

Vitamin C boosts blood antioxidant levels, which may help reduce the risk of heart disease.