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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Montreal YWCA was founded in 1875 by eight women whose mission was to help immigrant women and those who had recently arrived in Montreal. The YWCA Founders’ immediate concern was improving the quality of life of women, by advocating for better working conditions and equal wages. Some of the YWCA Montreal's programs include:

The YWCA is a non-profit organization that is a big part of the Montreal community, and works to improve the lives of girls and women by increasing their self-esteem and encouraging their personal growth, through various programs tailored to their needs.

Montreal YWCA's Women's Services

Some of the women's services at the Montreal YWCA include:

LITERACY EMPLOYABILITY
ENTREPRENEURSHIP
YOUTH & ADULT LEADERSHIP PROGRAMS
HOUSING SERVICES
VOLUNTEER CENTRE
LEGAL INFORMATION CLINIC

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