Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You Potentiality – Health, Beauty, Wellness
The You Potentiality philosophy is simple and holistic. We wholeheartedly believe that it is impossible to experience complete health, beauty, and wellness without focusing on all of the elements that make you YOU.

Our focus is your inner health and beauty, your self-image and outlook, and finally, your daily habits and practices. We combine various forms of bodywork, health and lifestyle coaching, and nutrition supplements and products in order to empower YOU.


About Your Health and Wellness Coach

Kate Unger,(RST) Registered Shiatsu Therapist, graduated from Sourcepoint Shiatsu Centre in Vancouver BC in the fall of 1997. During her training she also studied Craniosacral Therapy with the Upledger Institute and has found that the integration of this modality, as well as Healing Touch into her work very powerful.

Upon graduating from Sourcepoint Shiatsu Centre, Kate created a successful downtown Vancouver practice. She also began working extensively within the film industry and various corporations providing on-site shiatsu.

After moving to Toronto in the spring of 2000 Kate has expanded her vision to include Hot Stone Shiatsu, Relaxation Massage, Ear Candling, Acupressure Facials, Colour Draping, Professional Makeup Up Application and Health / Lifestyle Coaching

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