You Potentiality, Mississauga, ON, HCF

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You Potentiality

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

If you are experiencing any of the following symptoms or issues, contact us today and we will help you determine which therapy combination is best suited for you:

· Insomnia
· Tension Headaches
· PMS Symptoms and Menstrual Disorders
· Neck and Shoulder Pain
· Low Back Pain
· Digestive Issues
· General Relaxation and Rebalancing
· Migraine Headaches
· Chronic Neck and Back Pain
· Scoliosis
· Chronic Fatigue
· Emotional Difficulties
· Stress and Tension-Related Problems
· Fibromyalgia and Other Connective-Tissue Disorders
· Temporomandibular Joint Syndrome (TMJ)
· Neurovascular or Immune Disorder

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Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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