Yoga with Lori Lucas, Vancouver, BC, HCF

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Yoga with Lori Lucas

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Ongoing Public Classes

Mondays

Baby & Me Yoga
(0 to pre-crawling)
1045am to 1200pm, Sept 13-Dec 13
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway at Main St.
(604) 257-3080

Daytime Yoga (hatha/mixed-levels) * This class is 2X's per week* (Mondays & Wednesdays) -Register to attend 2X's per week for a special price.
1230pm-200pm
Sept 13-Dec 13
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway at Main St.
(604) 257-3080

Tuesdays

Prenatal Yoga * This class is 2X's per week* (Tuesdays and & Thursdays)
-Register to attend 2X's per week for a special price.
545pm to 715pm-* no class tues dec 21 due to a special solstice event*

Nov 2-Dec 14
Jan 11-Feb 15
Feb 22-Mar 29
*to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

Mixed Levels Yoga (Hatha) * This class is 2X's per week* (Tuesday's and & Thursdays)
-Register to attend 2X's per week for a special price.
730pm to 900pm
Nov 2-Dec 14
Jan 11-Feb 15
Feb 22-Mar 29
*to register http://www.roundhouse.ca
Roundhouse Community Centre, Corner of Davie and Pacific
(604) 713-1800

Wednesdays

Daytime Yoga (hatha/mixed-levels) *This class is 2X's per week (Monday's AND Wednesdays) -Register to attend twice per week for a special price.)
1230pm-200pm - Sept 15-Dec 15
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway at Main St.
(604) 257-3080

Prenatal Yoga
630pm to 745pm **registration for this session is on now but fills up fast**
Oct 27-Nov 24
Dec 1-Dec 22
* to register http://mountpleasantcc.ca
Mount Pleasant Community Centre
#1 Kingsway @ Main St.
(604) 257-3080

Thursdays

Baby & Me Yoga
1230-200
(0 to pre-crawling)
Sept 9-Nov 4 (no class Nov 11 )
Nov 18-Dec-23
Jan 13-Feb 17
Feb 24-Mar 31
* to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

Prenatal Yoga *This class is 2X's per week. (Tuesdays and & Thursdays)
-Register to attend 2X's per week for a special price.
545pm to 715pm- *no class Nov 11*
Sept 9-Nov 4
Nov 18-Dec 23
Jan 13-Feb 17
Feb 24-Mar 31
*to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

Mixed Levels Yoga (Hatha) *This class is 2X's per week (Tuesday's AND Thursdays) - Register to attend twice per week for a special price.
7:30pm-8:45pm- *no class sept 30, & nov 11*
Sept 9-Nov 4
Nov 18-Dec 23
Jan 13-Feb 17
Feb 24-Mar 31
* to register http://roundhouse.ca
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

Fridays

Elsie Roy Kid's Yoga (Gr 1-4) schools out!
-ongoing throughout the school year
Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800

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