Yoga in Daily Life Vancouver
Yoga in Daily Life Vancouver
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We are a non-profit organization offering classes according to the system "Yoga in Daily Life". We offer:

  • Yoga classes (level 1-8) including Asanas, Pranayama, relaxation, and meditation.
  • Spiritual Talks
  • Workshops
  • Vegetarian cooking classes
  • Satsang, monthly meetings with video lecture, discussion and Bhajan singing, by donation

Relaxation Exercises

  • - Remove stress and tension
  • - Promote physical and mental balance
  • - Release blocked energy
  • - Develop calmness, awareness and inner harmony

Asanas (movements or postures)

  • - Promote flexibility of spine and joints
  • - Strengthen and tone the muscles
  • - Improve the nervous, lymphatic and circulatory systems
  • - Regulate the blood pressure
  • - Lead to overall physical well-being

Pranayama (breathing exercises)

  • - Calm nerves and emotions
  • - Purify the blood
  • - Strengthen lungs and heart
  • - Correct poor breathing habits
  • - Eliminate nervousness and depression
  • - Expand the consciousness
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