Women's Health Clinic of Edmonton
Women's Health Clinic of Edmonton
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Local Resources
Resources for New or Expecting Parents
Health for 2 Program

Health for Two offers prenatal information, food supplements and support to at risk women during their pregnancy and following the birth of their baby. Women in the program often have risks to a healthy pregnancy such as teen pregnancy, low income, poor nutrition, smoking, substance use or violence in their relationship. The program is offered through a partnership of community agencies and Public Health Centres.

The Health for Two program does not depend on or ask about health Insurance.

Multicultural Health Brokers Co-operative Ltd

Connects families and communities to resources for health and well being. Mandate is "To support immigrant and refugee individuals and families in attaining optimum health through relevant health education, community development and advocacy support."

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