Willow Stream Spa at The Fairmont Banff Springs, Calgary, AB, HCF | Health Choices First

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Willow Stream Spa at The Fairmont Banff Springs

Willow Stream Spa at The Fairmont Banff Springs

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Willow Stream brings to life the unique healing powers of the alpine air, the sacred waters and mountain magic. Drawing energy from the mountains, the quiet sanctuary helps balance the rhythms of your body to reawaken your senses.

It's nature at peak performance.

    * Men's/Ladies Spa locker areas and Lounges
    * Deluxe Couples suite
    * Men's/Ladies whirlpools, steam rooms, saunas and Eucalyptus inhalation rooms
    * Three waterfall treatments whirlpools
    * Indoor European therapeutic mineral pool
    * Outdoor whirlpool
    * Spa terraces
    * Lounge for food service and coed resting

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