Westside Recreation Centre, Calgary, AB, HCF

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Westside Recreation Centre

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Westside Recreation Centre offers a variety of areas to suit your fitness and recreation needs.
AQUATIC PARK Wave Pool Waterslide Lazy River Lap Pool (25 metre lane) Tot/Wading Pool Hot Tub and Steam Room
ARENA AREA Hockey Rink Leisure Ice with fire pits and party room - September to April: ice surface - May to August: in-line skating surface FITNESS AREAS Running/Walking Track (430 metre) Fitness Centre (15,000 sq.ft. of fitness equipment) Aerobics Studios Climbing Wall Gymnasium (basketball and badminton) Youth Fitness Area
SPECIALITY AREAS Childcare Multipurpose Rooms Board Room OUTDOOR AREAS Youth Park (skateboard and multipurpose hard court) Soccer Fields Multiple Pathways connected to City system Parking TENANT SERVICES Sports Medicine/Physiotherapy Clinic - Westside Sports Physiotherapy Food Services - Primal Grounds Childcare (Preschool, Before & After School Care) - Heartland Agency

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