West Springs Chiropractic and Health Centre
West Springs Chiropractic and Health Centre
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

At West Springs Chiropractic & Health Centre we use a variety of therapies and treatments to help patients with conditions such as:

  • Neck and back pain
  • Headaches (including migraine and tension headaches)
  • Whiplash and other injuries due to motor vehicle accidents
  • Disc problems
  • Rotator cuff injuries and frozen shoulder
  • Sciatica and leg pain
  • Repetitive strain injuries (including carpal tunnel syndrome, golfer's and tennis elbow)
  • Strain caused by postural problems
  • Foot and ankle problems (including plantar fasciitis and ankle sprains)
  • Arthritis
  • Numbness and/or tingling in the arms or legs
  • TMJ Disorder (jaw pain)
  • Other sports and work-related injuries
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