Smoking is both a physical and a psychological addiction, and many people use it to cope with stress, depression or anger.

When you remove the nicotine fix, your body begins to experience withdrawal symptoms and cravings.

Nicotine replacement therapy (NRT) products can be helpful. These are non-prescription medications that contain nicotine to reduce withdrawal symptoms.

Many people who quit smoking gain weight. Smoking is an appetite suppressant, so it’s important to be mindful of your eating habits while you’re quitting smoking.

Prescription drugs can help you manage cravings and withdrawal symptoms.