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Wellness Spa

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Spa Treatments

•Skincare Treatments
•Massage Treatments
•Waxing
•Full Body Treatments
•Hand & Feet Treatments
•Men's Spa Treatments
•Tinting
•Spa Packages

The wellness spa can provide you with all your beauty and spa needs. We offer services that will exceed all your spa expectations, including a steam room for your enjoyment. Kindly read our policy.

Guinot skincare & bodycare products are used in all our facials and in some of our body treatments. Guinot products are made from plant extracts. Today, all women want effective ingredients, avant garde formulas, real results. This is why their products are developed by leading scientists & constantly reviewed to take account of the latest scientific discoveries & newest, most effective active principles.

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Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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