Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

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You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Program

Warriors club was founded in 2008 to provide the top quality training in Mixed Martial Arts, Reality Based Self Defence and fitness. The curriculum is based on years of research on various styles and training with some of the best trainers of the world. We combine the most effective martial arts techniques with great work out to make a complete martial artist and top athlete from you. With two locations in down town Vancouver and North Shore (North Vancouver) we serve the martial arts and fitness enthusiasts from different backgrounds and ages.

Services

  • Private and semi private training at our designated locations or at your place
  • Corporate training package
  • Intensive 30 hours self defence crash course
  • Competition training
  • Law enforcement training
     
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