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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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We offer:

Fresh Organic Foods

Natural Beauty Products

Supplement Partners:

AC Distributors

Ascenta Health

Bell Lifestyle Products

Bio-K

Bioforce

Body Plus

Borion Homeopathic

Christmas Natural Foods

Denman Island

Flora Distributors

Health First

Innotech Nutrition

Inno-vite

Manitoba Harvest

Mate Factor

Naka

Natural Factors Nutritional

Natures Harmony

Natures Way

Now Foods

Nutrition Zone

Prairie Naturals

Preferred Nutrition

Quest

Renew Life

Sisu

Swiss Herbal

Trophic

True North Nutrition

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