Victoria Midwifery Group , Victoria, BC, HCF

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Victoria Midwifery Group

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Victoria Midwifery Group works with you and your baby, prenatal, postnatal, postpartum, water births, home births and more. Midwives are considered to be experts in normal childbirth. The focus of midwifery care is to promote a healthy pregnancy, labour, birth and newborn.

Midwives have low cesarean section rates, low infection rates, short hospital stays and high breast feeding rates. Women also express high satisfaction with care from midwives. The low intervention rates and less time in hospital mean a decrease in cost to the health care system.

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